alan foley 8000m BikeErg
8,000m
Meters
20:14.9
Time
2:31.8
Pace
216
Calories
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 643 |
| RPM | 62 |
| Revolution Count | 1248 |
| Power/kg | 1.43 |
| Drag Factor | 90 |
September 19, 2021 21:09:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 20:14.9 | 8,000m | 2:31.8 | 100 | 643 | 62 |
| 4:17.0 | 1,600m | 2:40.6 | 84 | 590 | 58 |
| 4:06.5 | 3,200m | 2:34.0 | 96 | 629 | 61 |
| 3:58.3 | 4,800m | 2:28.9 | 106 | 664 | 63 |
| 3:57.2 | 6,400m | 2:28.2 | 107 | 669 | 63 |
| 3:55.9 | 8,000m | 2:27.4 | 109 | 675 | 64 |
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group4. 25/100 km. bike1518. D5. verified.