alan foley 4500m BikeErg
4,500
Meters
10:52.3
Time
2:24.9
Pace
123
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| RPM | 64 |
| Revolution Count | 702 |
| Power/kg | 1.47 |
| Drag Factor | 89 |
September 19, 2021 22:37:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 10:52.3 | 4,500 | 2:24.9 | 115 | 695 | 64 |
| 2:14.9 | 900 | 2:29.8 | 104 | 657 | 62 |
| 2:12.6 | 1,800 | 2:27.3 | 109 | 676 | 63 |
| 2:10.5 | 2,700 | 2:25.0 | 115 | 695 | 65 |
| 2:07.0 | 3,600 | 2:21.1 | 125 | 728 | 66 |
| 2:07.5 | 4,500 | 2:21.6 | 123 | 723 | 66 |
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Workout Graph
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group4. end ride. bike1521. D5. verified.