alan foley 4000m BikeErg
4,000m
Meters
9:58.1
Time
2:29.5
Pace
107
Calories
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 660 |
| RPM | 63 |
| Revolution Count | 625 |
| Power/kg | 1.5 |
| Drag Factor | 89 |
September 20, 2021 11:23:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 9:58.1 | 4,000m | 2:29.5 | 105 | 660 | 63 |
| 2:04.1 | 800m | 2:35.1 | 94 | 622 | 60 |
| 2:01.9 | 1,600m | 2:32.3 | 99 | 640 | 62 |
| 1:59.2 | 2,400m | 2:29.0 | 106 | 664 | 63 |
| 1:54.1 | 3,200m | 2:22.6 | 121 | 715 | 66 |
| 1:58.7 | 4,000m | 2:28.3 | 107 | 668 | 63 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
group1. end ride. bike1525. D5. verified.