alan foley 8000m BikeErg
8,000m
Meters
20:15.0
Time
2:31.8
Pace
215
Calories
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 643 |
| RPM | 62 |
| Revolution Count | 1251 |
| Power/kg | 1.43 |
| Drag Factor | 89 |
September 20, 2021 11:12:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 20:15.0 | 8,000m | 2:31.8 | 100 | 643 | 62 |
| 4:15.8 | 1,600m | 2:39.8 | 86 | 594 | 59 |
| 4:11.1 | 3,200m | 2:36.9 | 91 | 611 | 60 |
| 4:03.7 | 4,800m | 2:32.3 | 99 | 640 | 62 |
| 3:52.3 | 6,400m | 2:25.1 | 114 | 693 | 65 |
| 3:52.1 | 8,000m | 2:25.0 | 115 | 694 | 65 |
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Workout Graph
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bike1524. D5. verified.