alan foley 3000m BikeErg
3,000
Meters
7:32.8
Time
2:30.9
Pace
80
Calories
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 650 |
| RPM | 62 |
| Revolution Count | 469 |
| Power/kg | 1.31 |
| Drag Factor | 89 |
September 20, 2021 10:11:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 7:32.8 | 3,000 | 2:30.9 | 102 | 650 | 80 | 62 |
| 1:32.9 | 600 | 2:34.8 | 94 | 624 | 16 | 60 |
| 1:32.9 | 1,200 | 2:34.8 | 94 | 624 | 16 | 61 |
| 1:28.7 | 1,800 | 2:27.8 | 108 | 672 | 16 | 64 |
| 1:28.7 | 2,400 | 2:27.8 | 108 | 672 | 16 | 64 |
| 1:29.6 | 3,000 | 2:29.3 | 105 | 661 | 16 | 63 |
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Workout Graph
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bike1523. D5. verified.