alan foley 3000m BikeErg
3,000m
Meters
7:23.7
Time
2:27.9
Pace
80
Calories
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 672 |
| RPM | 64 |
| Revolution Count | 469 |
| Power/kg | 1.55 |
| Drag Factor | 89 |
September 20, 2021 16:55:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 7:23.7 | 3,000m | 2:27.9 | 108 | 672 | 64 |
| 1:31.0 | 600m | 2:31.6 | 100 | 645 | 61 |
| 1:30.2 | 1,200m | 2:30.3 | 103 | 654 | 63 |
| 1:26.1 | 1,800m | 2:23.5 | 118 | 707 | 66 |
| 1:26.9 | 2,400m | 2:24.8 | 115 | 696 | 65 |
| 1:29.4 | 3,000m | 2:29.0 | 106 | 664 | 63 |
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Workout Graph
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group2. end ride. bike1529. D5. verified.