alan foley 5000m BikeErg
5,000
Meters
12:27.2
Time
2:29.4
Pace
130
Calories
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 660 |
| RPM | 63 |
| Revolution Count | 782 |
| Power/kg | 1.35 |
| Drag Factor | 89 |
September 20, 2021 19:05:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 12:27.2 | 5,000 | 2:29.4 | 105 | 660 | 130 | 63 |
| 1:17.4 | 500 | 2:34.8 | 94 | 624 | 13 | 60 |
| 1:15.7 | 1,000 | 2:31.4 | 101 | 647 | 13 | 62 |
| 1:15.0 | 1,500 | 2:30.0 | 104 | 656 | 13 | 62 |
| 1:14.0 | 2,000 | 2:28.0 | 108 | 671 | 13 | 64 |
| 1:14.1 | 2,500 | 2:28.2 | 108 | 670 | 13 | 63 |
| 1:13.4 | 3,000 | 2:26.8 | 111 | 680 | 13 | 64 |
| 1:13.6 | 3,500 | 2:27.2 | 110 | 677 | 13 | 64 |
| 1:14.7 | 4,000 | 2:29.4 | 105 | 661 | 13 | 63 |
| 1:14.8 | 4,500 | 2:29.6 | 105 | 659 | 13 | 63 |
| 1:14.6 | 5,000 | 2:29.2 | 105 | 662 | 13 | 63 |
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Workout Graph
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bike1533. D5. verified.