alan foley 5000m BikeErg
5,000m
Meters
12:27.7
Time
2:29.5
Pace
131
Calories
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 660 |
| RPM | 63 |
| Revolution Count | 782 |
| Power/kg | 1.5 |
| Drag Factor | 89 |
September 20, 2021 18:50:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 12:27.7 | 5,000m | 2:29.5 | 105 | 660 | 63 |
| 1:17.4 | 500m | 2:34.8 | 94 | 624 | 60 |
| 1:15.9 | 1,000m | 2:31.8 | 100 | 644 | 62 |
| 1:16.0 | 1,500m | 2:32.0 | 100 | 643 | 62 |
| 1:15.4 | 2,000m | 2:30.8 | 102 | 651 | 62 |
| 1:14.5 | 2,500m | 2:29.0 | 106 | 664 | 64 |
| 1:14.3 | 3,000m | 2:28.6 | 107 | 667 | 63 |
| 1:12.1 | 3,500m | 2:24.2 | 117 | 701 | 65 |
| 1:12.6 | 4,000m | 2:25.2 | 114 | 693 | 64 |
| 1:14.6 | 4,500m | 2:29.2 | 105 | 662 | 64 |
| 1:14.9 | 5,000m | 2:29.8 | 104 | 658 | 63 |
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Workout Graph
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bike1532. D5. verified.