alan foley 8000m BikeErg
8,000m
Meters
19:54.7
Time
2:29.3
Pace
216
Calories
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 661 |
| RPM | 63 |
| Revolution Count | 1250 |
| Power/kg | 1.5 |
| Drag Factor | 89 |
September 20, 2021 18:16:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 19:54.7 | 8,000m | 2:29.3 | 105 | 661 | 63 |
| 4:11.3 | 1,600m | 2:37.0 | 90 | 610 | 60 |
| 4:02.0 | 3,200m | 2:31.2 | 101 | 648 | 62 |
| 3:58.5 | 4,800m | 2:29.0 | 106 | 663 | 63 |
| 3:50.8 | 6,400m | 2:24.2 | 117 | 701 | 65 |
| 3:52.1 | 8,000m | 2:25.0 | 115 | 694 | 65 |
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group3. 25/75 km. bike1530. D5. verified.