alan foley 12500m BikeErg
12,500m
Meters
31:03.0
Time
2:29.0
Pace
335
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 663 |
| RPM | 63 |
| Revolution Count | 1954 |
| Power/kg | 1.52 |
| Drag Factor | 89 |
September 20, 2021 20:13:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 31:03.0 | 12,500m | 2:29.0 | 106 | 663 | 63 |
| 2:36.9 | 1,000m | 2:36.9 | 91 | 611 | 60 |
| 2:33.6 | 2,000m | 2:33.6 | 97 | 632 | 61 |
| 2:31.4 | 3,000m | 2:31.4 | 101 | 647 | 62 |
| 2:29.8 | 4,000m | 2:29.8 | 104 | 658 | 62 |
| 2:29.2 | 5,000m | 2:29.2 | 105 | 662 | 63 |
| 2:28.2 | 6,000m | 2:28.2 | 108 | 670 | 63 |
| 2:26.2 | 7,000m | 2:26.2 | 112 | 685 | 64 |
| 2:25.3 | 8,000m | 2:25.3 | 114 | 692 | 65 |
| 2:28.5 | 9,000m | 2:28.5 | 107 | 667 | 63 |
| 2:26.0 | 10,000m | 2:26.0 | 112 | 687 | 64 |
| 2:28.7 | 11,000m | 2:28.7 | 106 | 666 | 63 |
| 2:26.5 | 12,000m | 2:26.5 | 111 | 683 | 64 |
| 1:12.7 | 12,500m | 2:25.4 | 114 | 691 | 64 |
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Workout Graph
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group4. 25/100 km. bike1535. D5. verified.