alan foley 12000m BikeErg
12,000m
Meters
29:57.7
Time
2:29.8
Pace
327
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 658 |
| RPM | 63 |
| Revolution Count | 1874 |
| Power/kg | 1.49 |
| Drag Factor | 89 |
September 21, 2021 11:48:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 29:57.7 | 12,000m | 2:29.8 | 104 | 658 | 63 |
| 6:11.8 | 2,400m | 2:34.9 | 94 | 623 | 60 |
| 6:08.3 | 4,800m | 2:33.4 | 97 | 633 | 61 |
| 6:03.9 | 7,200m | 2:31.6 | 100 | 645 | 62 |
| 5:51.4 | 9,600m | 2:26.4 | 112 | 683 | 64 |
| 5:42.2 | 12,000m | 2:22.5 | 121 | 715 | 66 |
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Workout Graph
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bike1540. D5. verified.