alan foley 3000m BikeErg
3,000m
Meters
7:58.5
Time
2:39.5
Pace
75
Calories
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 596 |
| RPM | 59 |
| Revolution Count | 470 |
| Power/kg | 1.23 |
| Drag Factor | 88 |
September 22, 2021 19:10:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 7:58.5 | 3,000m | 2:39.5 | 86 | 596 | 59 |
| 1:37.9 | 600m | 2:43.1 | 81 | 577 | 58 |
| 1:35.9 | 1,200m | 2:39.8 | 86 | 595 | 59 |
| 1:35.6 | 1,800m | 2:39.3 | 87 | 597 | 59 |
| 1:34.5 | 2,400m | 2:37.5 | 90 | 608 | 60 |
| 1:34.5 | 3,000m | 2:37.5 | 90 | 608 | 60 |
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Workout Graph
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bike1554. D5. verified.