alan foley 8000m BikeErg
8,000m
Meters
19:51.7
Time
2:28.9
Pace
216
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 664 |
| RPM | 63 |
| Revolution Count | 1250 |
| Power/kg | 1.52 |
| Drag Factor | 89 |
September 22, 2021 11:56:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 19:51.7 | 8,000m | 2:28.9 | 106 | 664 | 63 |
| 2:38.1 | 1,000m | 2:38.1 | 89 | 604 | 59 |
| 2:30.4 | 2,000m | 2:30.4 | 103 | 654 | 62 |
| 2:26.2 | 3,000m | 2:26.2 | 112 | 685 | 64 |
| 2:22.9 | 4,000m | 2:22.9 | 120 | 712 | 65 |
| 2:27.4 | 5,000m | 2:27.4 | 109 | 676 | 64 |
| 2:28.9 | 6,000m | 2:28.9 | 106 | 664 | 63 |
| 2:28.0 | 7,000m | 2:28.0 | 108 | 671 | 63 |
| 2:29.8 | 8,000m | 2:29.8 | 104 | 658 | 62 |
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Workout Graph
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group2. 25/50 km. bike1552. D5. verified.