alan foley 4000m BikeErg
4,000m
Meters
10:29.5
Time
2:37.3
Pace
105
Calories
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 609 |
| RPM | 60 |
| Revolution Count | 625 |
| Power/kg | 1.29 |
| Drag Factor | 89 |
September 22, 2021 21:39:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 10:29.5 | 4,000m | 2:37.3 | 90 | 609 | 60 |
| 2:07.6 | 800m | 2:39.5 | 86 | 596 | 59 |
| 2:06.8 | 1,600m | 2:38.5 | 88 | 602 | 59 |
| 2:06.4 | 2,400m | 2:38.0 | 89 | 605 | 59 |
| 2:05.3 | 3,200m | 2:36.6 | 91 | 613 | 60 |
| 2:03.4 | 4,000m | 2:34.2 | 95 | 628 | 61 |
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Workout Graph
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group3. end ride. bike1559. D5. verified.