alan foley 4000m BikeErg
4,000m
Meters
10:17.4
Time
2:34.3
Pace
105
Calories
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 627 |
| RPM | 61 |
| Revolution Count | 625 |
| Power/kg | 1.36 |
| Drag Factor | 89 |
September 22, 2021 23:25:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 10:17.4 | 4,000m | 2:34.3 | 95 | 627 | 61 |
| 2:03.8 | 800m | 2:34.7 | 94 | 625 | 61 |
| 2:03.3 | 1,600m | 2:34.1 | 96 | 629 | 61 |
| 2:03.6 | 2,400m | 2:34.5 | 95 | 626 | 61 |
| 2:03.0 | 3,200m | 2:33.7 | 96 | 631 | 61 |
| 2:03.7 | 4,000m | 2:34.6 | 95 | 625 | 61 |
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Workout Graph
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bike1563. D5. verified.