alan foley 4000m BikeErg
4,000m
Meters
10:18.7
Time
2:34.6
Pace
105
Calories
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 625 |
| RPM | 61 |
| Revolution Count | 625 |
| Power/kg | 1.36 |
| Drag Factor | 89 |
September 22, 2021 23:14:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 10:18.7 | 4,000m | 2:34.6 | 95 | 625 | 61 |
| 2:05.8 | 800m | 2:37.2 | 90 | 609 | 60 |
| 2:04.2 | 1,600m | 2:35.2 | 94 | 621 | 60 |
| 2:03.7 | 2,400m | 2:34.6 | 95 | 625 | 61 |
| 2:03.2 | 3,200m | 2:34.0 | 96 | 629 | 61 |
| 2:01.8 | 4,000m | 2:32.2 | 99 | 641 | 62 |
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Workout Graph
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bike1562. D5. verified.