alan foley 4000m BikeErg
4,000m
Meters
10:09.7
Time
2:32.4
Pace
106
Calories
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 640 |
| RPM | 62 |
| Revolution Count | 625 |
| Power/kg | 1.42 |
| Drag Factor | 89 |
September 23, 2021 21:11:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 10:09.7 | 4,000m | 2:32.4 | 99 | 640 | 62 |
| 2:03.8 | 800m | 2:34.7 | 94 | 625 | 61 |
| 2:03.9 | 1,600m | 2:34.8 | 94 | 624 | 61 |
| 2:03.2 | 2,400m | 2:34.0 | 96 | 629 | 61 |
| 2:01.7 | 3,200m | 2:32.1 | 99 | 642 | 62 |
| 1:57.1 | 4,000m | 2:26.3 | 112 | 684 | 64 |
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Workout Graph
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group3. end ride. bike1579. D5. verified.