alan foley 3000m BikeErg
3,000m
Meters
7:28.3
Time
2:29.4
Pace
80
Calories
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 660 |
| RPM | 63 |
| Revolution Count | 469 |
| Power/kg | 1.5 |
| Drag Factor | 89 |
September 23, 2021 19:46:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 7:28.3 | 3,000m | 2:29.4 | 105 | 660 | 63 |
| 1:33.2 | 600m | 2:35.3 | 93 | 621 | 60 |
| 1:30.1 | 1,200m | 2:30.1 | 103 | 655 | 63 |
| 1:28.7 | 1,800m | 2:27.8 | 108 | 672 | 64 |
| 1:28.1 | 2,400m | 2:26.8 | 111 | 680 | 64 |
| 1:28.1 | 3,000m | 2:26.8 | 111 | 680 | 64 |
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Workout Graph
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bike1577. D5. verified.