alan foley 5000m BikeErg
5,000m
Meters
12:52.1
Time
2:34.4
Pace
130
Calories
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 627 |
| RPM | 61 |
| Revolution Count | 783 |
| Power/kg | 1.36 |
| Drag Factor | 89 |
September 23, 2021 19:14:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 12:52.1 | 5,000m | 2:34.4 | 95 | 627 | 61 |
| 1:22.4 | 500m | 2:44.8 | 78 | 569 | 57 |
| 1:19.2 | 1,000m | 2:38.4 | 88 | 603 | 59 |
| 1:19.0 | 1,500m | 2:38.0 | 89 | 605 | 59 |
| 1:17.8 | 2,000m | 2:35.6 | 93 | 619 | 61 |
| 1:17.1 | 2,500m | 2:34.2 | 95 | 628 | 61 |
| 1:16.1 | 3,000m | 2:32.2 | 99 | 641 | 62 |
| 1:14.1 | 3,500m | 2:28.2 | 108 | 670 | 64 |
| 1:13.8 | 4,000m | 2:27.6 | 109 | 674 | 63 |
| 1:16.8 | 4,500m | 2:33.6 | 97 | 632 | 61 |
| 1:15.7 | 5,000m | 2:31.4 | 101 | 647 | 63 |
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Workout Graph
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group3. 25/85 km. bike1575. D5. verified.