alan foley 5000m BikeErg
5,000m
Meters
12:49.8
Time
2:33.9
Pace
130
Calories
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 630 |
| RPM | 61 |
| Revolution Count | 780 |
| Power/kg | 1.37 |
| Drag Factor | 89 |
September 23, 2021 22:11:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 12:49.8 | 5,000m | 2:33.9 | 96 | 630 | 61 |
| 1:22.6 | 500m | 2:45.2 | 78 | 567 | 57 |
| 1:18.4 | 1,000m | 2:36.8 | 91 | 612 | 60 |
| 1:17.1 | 1,500m | 2:34.2 | 95 | 628 | 61 |
| 1:16.5 | 2,000m | 2:33.0 | 98 | 636 | 61 |
| 1:14.4 | 2,500m | 2:28.8 | 106 | 665 | 63 |
| 1:15.0 | 3,000m | 2:30.0 | 104 | 656 | 62 |
| 1:16.7 | 3,500m | 2:33.4 | 97 | 633 | 61 |
| 1:16.7 | 4,000m | 2:33.4 | 97 | 633 | 61 |
| 1:16.2 | 4,500m | 2:32.4 | 99 | 640 | 61 |
| 1:16.0 | 5,000m | 2:32.0 | 100 | 643 | 62 |
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Workout Graph
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group4. 15/100 km. bike1580. D5. verified.