alan foley 3000m BikeErg
3,000m
Meters
7:27.4
Time
2:29.1
Pace
80
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 663 |
| RPM | 63 |
| Revolution Count | 469 |
| Power/kg | 1.52 |
| Drag Factor | 89 |
September 24, 2021 14:34:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 7:27.4 | 3,000m | 2:29.1 | 106 | 663 | 63 |
| 1:30.3 | 600m | 2:30.5 | 103 | 653 | 62 |
| 1:29.0 | 1,200m | 2:28.3 | 107 | 669 | 63 |
| 1:29.4 | 1,800m | 2:29.0 | 106 | 664 | 63 |
| 1:29.3 | 2,400m | 2:28.8 | 106 | 665 | 63 |
| 1:29.4 | 3,000m | 2:29.0 | 106 | 664 | 63 |
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Workout Graph
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group1. end ride. bike1587. D5. verified.