alan foley 4000m BikeErg
4,000m
Meters
10:14.6
Time
2:33.6
Pace
105
Calories
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 632 |
| RPM | 61 |
| Revolution Count | 624 |
| Power/kg | 1.37 |
| Drag Factor | 90 |
September 24, 2021 15:58:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 10:14.6 | 4,000m | 2:33.6 | 96 | 632 | 61 |
| 2:05.3 | 800m | 2:36.6 | 91 | 613 | 59 |
| 2:03.6 | 1,600m | 2:34.5 | 95 | 626 | 61 |
| 2:02.5 | 2,400m | 2:33.1 | 97 | 635 | 61 |
| 2:01.6 | 3,200m | 2:32.0 | 100 | 643 | 62 |
| 2:01.6 | 4,000m | 2:32.0 | 100 | 643 | 62 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
bike1589. D5. verified.