alan foley 4000m BikeErg
4,000m
Meters
10:17.5
Time
2:34.3
Pace
105
Calories
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 627 |
| RPM | 61 |
| Revolution Count | 624 |
| Power/kg | 1.36 |
| Drag Factor | 90 |
September 24, 2021 17:27:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 10:17.5 | 4,000m | 2:34.3 | 95 | 627 | 61 |
| 2:04.8 | 800m | 2:36.0 | 92 | 617 | 60 |
| 2:03.4 | 1,600m | 2:34.2 | 95 | 628 | 61 |
| 2:03.0 | 2,400m | 2:33.7 | 96 | 631 | 61 |
| 2:03.2 | 3,200m | 2:34.0 | 96 | 629 | 61 |
| 2:03.1 | 4,000m | 2:33.8 | 96 | 630 | 61 |
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Workout Graph
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group2. end ride. bike1592. D5. verified.