alan foley 4000m BikeErg
4,000m
Meters
10:31.4
Time
2:37.8
Pace
105
Calories
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 606 |
| RPM | 59 |
| Revolution Count | 624 |
| Power/kg | 1.27 |
| Drag Factor | 89 |
September 24, 2021 19:26:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 10:31.4 | 4,000m | 2:37.8 | 89 | 606 | 59 |
| 2:08.2 | 800m | 2:40.2 | 85 | 592 | 58 |
| 2:07.1 | 1,600m | 2:38.8 | 87 | 600 | 59 |
| 2:06.8 | 2,400m | 2:38.5 | 88 | 602 | 59 |
| 2:05.7 | 3,200m | 2:37.1 | 90 | 610 | 60 |
| 2:03.5 | 4,000m | 2:34.3 | 95 | 627 | 61 |
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Workout Graph
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bike1594. D5. verified.