alan foley 5000m BikeErg
5,000m
Meters
12:35.2
Time
2:31.0
Pace
131
Calories
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 649 |
| RPM | 62 |
| Revolution Count | 779 |
| Power/kg | 1.46 |
| Drag Factor | 90 |
September 24, 2021 23:10:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 12:35.2 | 5,000m | 2:31.0 | 102 | 649 | 62 |
| 1:18.8 | 500m | 2:37.6 | 89 | 607 | 59 |
| 1:17.3 | 1,000m | 2:34.6 | 95 | 625 | 61 |
| 1:17.2 | 1,500m | 2:34.4 | 95 | 627 | 61 |
| 1:17.0 | 2,000m | 2:34.0 | 96 | 629 | 61 |
| 1:16.1 | 2,500m | 2:32.2 | 99 | 641 | 62 |
| 1:16.2 | 3,000m | 2:32.4 | 99 | 640 | 61 |
| 1:14.0 | 3,500m | 2:28.0 | 108 | 671 | 63 |
| 1:11.2 | 4,000m | 2:22.4 | 121 | 717 | 66 |
| 1:13.7 | 4,500m | 2:27.4 | 109 | 676 | 64 |
| 1:13.7 | 5,000m | 2:27.4 | 109 | 676 | 63 |
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Workout Graph
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group4. end ride. bike1602. D5. verified.