alan foley 7000m BikeErg
7,000m
Meters
18:04.8
Time
2:34.9
Pace
185
Calories
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 623 |
| RPM | 61 |
| Revolution Count | 1093 |
| Power/kg | 1.34 |
| Drag Factor | 89 |
September 25, 2021 11:28:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 18:04.8 | 7,000m | 2:34.9 | 94 | 623 | 61 |
| 3:42.6 | 1,400m | 2:39.0 | 87 | 599 | 59 |
| 3:36.6 | 2,800m | 2:34.7 | 95 | 625 | 61 |
| 3:34.7 | 4,200m | 2:33.3 | 97 | 633 | 61 |
| 3:32.9 | 5,600m | 2:32.0 | 100 | 642 | 62 |
| 3:38.0 | 7,000m | 2:35.7 | 93 | 619 | 60 |
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Workout Graph
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g1. end ride. b1606.d5. v.