alan foley 5000m BikeErg
5,000m
Meters
12:27.5
Time
2:29.5
Pace
131
Calories
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 660 |
| RPM | 63 |
| Revolution Count | 782 |
| Power/kg | 1.5 |
| Drag Factor | 89 |
September 25, 2021 16:55:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 12:27.5 | 5,000m | 2:29.5 | 105 | 660 | 63 |
| 1:19.2 | 500m | 2:38.4 | 88 | 603 | 59 |
| 1:16.2 | 1,000m | 2:32.4 | 99 | 640 | 61 |
| 1:15.3 | 1,500m | 2:30.6 | 102 | 652 | 62 |
| 1:13.7 | 2,000m | 2:27.4 | 109 | 676 | 64 |
| 1:11.5 | 2,500m | 2:23.0 | 120 | 711 | 65 |
| 1:14.2 | 3,000m | 2:28.4 | 107 | 668 | 63 |
| 1:14.7 | 3,500m | 2:29.4 | 105 | 661 | 63 |
| 1:14.0 | 4,000m | 2:28.0 | 108 | 671 | 64 |
| 1:14.4 | 4,500m | 2:28.8 | 106 | 665 | 63 |
| 1:14.3 | 5,000m | 2:28.6 | 107 | 667 | 63 |
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Workout Graph
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