alan foley 5000m BikeErg
5,000m
Meters
13:07.7
Time
2:37.5
Pace
130
Calories
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 608 |
| RPM | 59 |
| Revolution Count | 778 |
| Power/kg | 1.29 |
| Drag Factor | 90 |
September 25, 2021 22:10:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 13:07.7 | 5,000m | 2:37.5 | 90 | 608 | 59 |
| 1:20.5 | 500m | 2:41.0 | 84 | 588 | 57 |
| 1:19.0 | 1,000m | 2:38.0 | 89 | 605 | 59 |
| 1:19.4 | 1,500m | 2:38.8 | 87 | 600 | 59 |
| 1:19.4 | 2,000m | 2:38.8 | 87 | 600 | 59 |
| 1:19.2 | 2,500m | 2:38.4 | 88 | 603 | 59 |
| 1:18.7 | 3,000m | 2:37.4 | 90 | 608 | 59 |
| 1:18.5 | 3,500m | 2:37.0 | 90 | 611 | 60 |
| 1:17.9 | 4,000m | 2:35.8 | 93 | 618 | 60 |
| 1:17.4 | 4,500m | 2:34.8 | 94 | 624 | 60 |
| 1:17.7 | 5,000m | 2:35.4 | 93 | 620 | 60 |
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Workout Graph
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