alan foley 5000m BikeErg
5,000m
Meters
12:54.6
Time
2:34.9
Pace
130
Calories
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 623 |
| RPM | 61 |
| Revolution Count | 782 |
| Power/kg | 1.34 |
| Drag Factor | 89 |
September 26, 2021 14:55:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 12:54.6 | 5,000m | 2:34.9 | 94 | 623 | 61 |
| 1:20.9 | 500m | 2:41.8 | 83 | 584 | 58 |
| 1:19.1 | 1,000m | 2:38.2 | 88 | 604 | 59 |
| 1:18.1 | 1,500m | 2:36.2 | 92 | 616 | 60 |
| 1:17.4 | 2,000m | 2:34.8 | 94 | 624 | 60 |
| 1:14.5 | 2,500m | 2:29.0 | 106 | 664 | 64 |
| 1:14.6 | 3,000m | 2:29.2 | 105 | 662 | 63 |
| 1:16.9 | 3,500m | 2:33.8 | 96 | 631 | 61 |
| 1:18.0 | 4,000m | 2:36.0 | 92 | 617 | 60 |
| 1:17.8 | 4,500m | 2:35.6 | 93 | 619 | 60 |
| 1:17.2 | 5,000m | 2:34.4 | 95 | 627 | 61 |
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Workout Graph
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