alan foley 5000m BikeErg
5,000m
Meters
12:40.4
Time
2:32.0
Pace
131
Calories
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 642 |
| RPM | 62 |
| Revolution Count | 781 |
| Power/kg | 1.43 |
| Drag Factor | 89 |
September 26, 2021 20:03:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 12:40.4 | 5,000m | 2:32.0 | 100 | 642 | 62 |
| 1:20.4 | 500m | 2:40.8 | 84 | 589 | 58 |
| 1:18.9 | 1,000m | 2:37.8 | 89 | 606 | 59 |
| 1:18.1 | 1,500m | 2:36.2 | 92 | 616 | 60 |
| 1:16.8 | 2,000m | 2:33.6 | 97 | 632 | 61 |
| 1:16.6 | 2,500m | 2:33.2 | 97 | 635 | 61 |
| 1:15.4 | 3,000m | 2:30.8 | 102 | 651 | 62 |
| 1:14.5 | 3,500m | 2:29.0 | 106 | 664 | 63 |
| 1:13.7 | 4,000m | 2:27.4 | 109 | 676 | 64 |
| 1:14.1 | 4,500m | 2:28.2 | 108 | 670 | 64 |
| 1:11.9 | 5,000m | 2:23.8 | 118 | 705 | 65 |
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Workout Graph
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