alan foley 5000m BikeErg
5,000m
Meters
12:57.1
Time
2:35.4
Pace
130
Calories
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 620 |
| RPM | 60 |
| Revolution Count | 781 |
| Power/kg | 1.33 |
| Drag Factor | 89 |
September 26, 2021 18:47:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 12:57.1 | 5,000m | 2:35.4 | 93 | 620 | 60 |
| 1:21.4 | 500m | 2:42.8 | 81 | 579 | 57 |
| 1:19.4 | 1,000m | 2:38.8 | 87 | 600 | 59 |
| 1:19.2 | 1,500m | 2:38.4 | 88 | 603 | 59 |
| 1:18.7 | 2,000m | 2:37.4 | 90 | 608 | 59 |
| 1:17.9 | 2,500m | 2:35.8 | 93 | 618 | 61 |
| 1:17.2 | 3,000m | 2:34.4 | 95 | 627 | 61 |
| 1:16.9 | 3,500m | 2:33.8 | 96 | 631 | 61 |
| 1:16.8 | 4,000m | 2:33.6 | 97 | 632 | 61 |
| 1:15.3 | 4,500m | 2:30.6 | 102 | 652 | 62 |
| 1:14.3 | 5,000m | 2:28.6 | 107 | 667 | 63 |
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Workout Graph
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