alan foley 5000m BikeErg
5,000m
Meters
12:54.9
Time
2:34.9
Pace
130
Calories
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 623 |
| RPM | 60 |
| Revolution Count | 779 |
| Power/kg | 1.34 |
| Drag Factor | 90 |
September 26, 2021 22:40:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 12:54.9 | 5,000m | 2:34.9 | 94 | 623 | 60 |
| 1:21.2 | 500m | 2:42.4 | 82 | 581 | 58 |
| 1:19.0 | 1,000m | 2:38.0 | 89 | 605 | 59 |
| 1:18.8 | 1,500m | 2:37.6 | 89 | 607 | 59 |
| 1:18.1 | 2,000m | 2:36.2 | 92 | 616 | 60 |
| 1:17.2 | 2,500m | 2:34.4 | 95 | 627 | 61 |
| 1:17.2 | 3,000m | 2:34.4 | 95 | 627 | 61 |
| 1:15.7 | 3,500m | 2:31.4 | 101 | 647 | 62 |
| 1:13.9 | 4,000m | 2:27.8 | 108 | 673 | 63 |
| 1:16.5 | 4,500m | 2:33.0 | 98 | 636 | 61 |
| 1:17.4 | 5,000m | 2:34.8 | 94 | 624 | 60 |
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Workout Graph
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