alan foley 3000m BikeErg
3,000m
Meters
7:38.8
Time
2:32.9
Pace
79
Calories
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 636 |
| RPM | 61 |
| Revolution Count | 468 |
| Power/kg | 1.4 |
| Drag Factor | 90 |
September 26, 2021 22:04:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 7:38.8 | 3,000m | 2:32.9 | 98 | 636 | 61 |
| 1:34.4 | 600m | 2:37.3 | 90 | 609 | 59 |
| 1:32.8 | 1,200m | 2:34.6 | 95 | 625 | 61 |
| 1:32.6 | 1,800m | 2:34.3 | 95 | 627 | 60 |
| 1:30.2 | 2,400m | 2:30.3 | 103 | 654 | 63 |
| 1:28.7 | 3,000m | 2:27.8 | 108 | 672 | 64 |
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Workout Graph
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