alan foley 5000m BikeErg
5,000m
Meters
12:32.5
Time
2:30.5
Pace
131
Calories
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 653 |
| RPM | 62 |
| Revolution Count | 779 |
| Power/kg | 1.47 |
| Drag Factor | 90 |
September 26, 2021 21:56:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 12:32.5 | 5,000m | 2:30.5 | 103 | 653 | 62 |
| 1:20.7 | 500m | 2:41.4 | 83 | 586 | 58 |
| 1:18.2 | 1,000m | 2:36.4 | 91 | 614 | 59 |
| 1:17.2 | 1,500m | 2:34.4 | 95 | 627 | 61 |
| 1:15.6 | 2,000m | 2:31.2 | 101 | 648 | 62 |
| 1:14.9 | 2,500m | 2:29.8 | 104 | 658 | 63 |
| 1:14.4 | 3,000m | 2:28.8 | 106 | 665 | 63 |
| 1:14.3 | 3,500m | 2:28.6 | 107 | 667 | 63 |
| 1:12.7 | 4,000m | 2:25.4 | 114 | 691 | 64 |
| 1:10.7 | 4,500m | 2:21.4 | 124 | 726 | 66 |
| 1:13.8 | 5,000m | 2:27.6 | 109 | 674 | 63 |
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Workout Graph
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