alan foley 5000m BikeErg
5,000m
Meters
12:57.7
Time
2:35.5
Pace
130
Calories
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 620 |
| RPM | 60 |
| Revolution Count | 780 |
| Power/kg | 1.33 |
| Drag Factor | 90 |
September 26, 2021 20:42:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 12:57.7 | 5,000m | 2:35.5 | 93 | 620 | 60 |
| 1:22.1 | 500m | 2:44.2 | 79 | 572 | 57 |
| 1:19.7 | 1,000m | 2:39.4 | 86 | 597 | 59 |
| 1:19.2 | 1,500m | 2:38.4 | 88 | 603 | 59 |
| 1:18.8 | 2,000m | 2:37.6 | 89 | 607 | 59 |
| 1:18.2 | 2,500m | 2:36.4 | 91 | 614 | 60 |
| 1:17.3 | 3,000m | 2:34.6 | 95 | 625 | 61 |
| 1:16.9 | 3,500m | 2:33.8 | 96 | 631 | 61 |
| 1:16.1 | 4,000m | 2:32.2 | 99 | 641 | 62 |
| 1:15.1 | 4,500m | 2:30.2 | 103 | 655 | 62 |
| 1:14.3 | 5,000m | 2:28.6 | 107 | 667 | 63 |
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Workout Graph
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