alan foley 4000m BikeErg
4,000m
Meters
9:59.5
Time
2:29.8
Pace
107
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| RPM | 62 |
| Revolution Count | 623 |
| Power/kg | 1.49 |
| Drag Factor | 90 |
September 27, 2021 10:00:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 9:59.5 | 4,000m | 2:29.8 | 104 | 657 | 62 |
| 2:06.3 | 800m | 2:37.8 | 89 | 606 | 59 |
| 1:59.7 | 1,600m | 2:29.6 | 104 | 659 | 63 |
| 1:57.2 | 2,400m | 2:26.5 | 111 | 683 | 63 |
| 1:56.5 | 3,200m | 2:25.6 | 113 | 690 | 64 |
| 1:59.7 | 4,000m | 2:29.6 | 104 | 659 | 63 |
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Workout Graph
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