alan foley 3000m BikeErg
3,000m
Meters
7:28.5
Time
2:29.5
Pace
80
Calories
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 660 |
| RPM | 63 |
| Revolution Count | 469 |
| Power/kg | 1.5 |
| Drag Factor | 89 |
September 27, 2021 16:59:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 7:28.5 | 3,000m | 2:29.5 | 105 | 660 | 63 |
| 1:32.9 | 600m | 2:34.8 | 94 | 624 | 60 |
| 1:29.7 | 1,200m | 2:29.5 | 105 | 660 | 63 |
| 1:27.5 | 1,800m | 2:25.8 | 113 | 688 | 64 |
| 1:29.3 | 2,400m | 2:28.8 | 106 | 665 | 63 |
| 1:29.0 | 3,000m | 2:28.3 | 107 | 669 | 63 |
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Workout Graph
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g2. end. b1650. d5. v.