alan foley 4000m BikeErg
4,000m
Meters
10:10.3
Time
2:32.5
Pace
106
Calories
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 639 |
| RPM | 61 |
| Revolution Count | 626 |
| Power/kg | 1.42 |
| Drag Factor | 89 |
September 27, 2021 16:28:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 10:10.3 | 4,000m | 2:32.5 | 99 | 639 | 61 |
| 2:04.5 | 800m | 2:35.6 | 93 | 619 | 60 |
| 2:02.8 | 1,600m | 2:33.5 | 97 | 633 | 61 |
| 2:02.7 | 2,400m | 2:33.3 | 97 | 633 | 61 |
| 2:01.5 | 3,200m | 2:31.8 | 100 | 643 | 62 |
| 1:58.8 | 4,000m | 2:28.5 | 107 | 667 | 63 |
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Workout Graph
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