alan foley 5000m BikeErg
5,000m
Meters
12:29.5
Time
2:29.9
Pace
132
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| RPM | 63 |
| Revolution Count | 779 |
| Power/kg | 1.49 |
| Drag Factor | 90 |
September 27, 2021 21:05:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 12:29.5 | 5,000m | 2:29.9 | 104 | 657 | 63 |
| 1:18.0 | 500m | 2:36.0 | 92 | 617 | 59 |
| 1:16.8 | 1,000m | 2:33.6 | 97 | 632 | 61 |
| 1:16.9 | 1,500m | 2:33.8 | 96 | 631 | 61 |
| 1:16.7 | 2,000m | 2:33.4 | 97 | 633 | 61 |
| 1:15.8 | 2,500m | 2:31.6 | 100 | 645 | 62 |
| 1:14.6 | 3,000m | 2:29.2 | 105 | 662 | 63 |
| 1:13.3 | 3,500m | 2:26.6 | 111 | 682 | 64 |
| 1:13.9 | 4,000m | 2:27.8 | 108 | 673 | 63 |
| 1:12.0 | 4,500m | 2:24.0 | 117 | 703 | 65 |
| 1:11.4 | 5,000m | 2:22.8 | 120 | 713 | 66 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
g3. end. b1655. d5. v.