alan foley 4000m BikeErg
4,000m
Meters
10:19.7
Time
2:34.9
Pace
105
Calories
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 623 |
| RPM | 60 |
| Revolution Count | 623 |
| Power/kg | 1.34 |
| Drag Factor | 90 |
September 27, 2021 20:42:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 10:19.7 | 4,000m | 2:34.9 | 94 | 623 | 60 |
| 2:03.9 | 800m | 2:34.8 | 94 | 624 | 60 |
| 2:04.0 | 1,600m | 2:35.0 | 94 | 623 | 60 |
| 2:03.5 | 2,400m | 2:34.3 | 95 | 627 | 61 |
| 2:04.0 | 3,200m | 2:35.0 | 94 | 623 | 60 |
| 2:04.3 | 4,000m | 2:35.3 | 93 | 621 | 60 |
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Workout Graph
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