alan foley 5000m BikeErg
5,000m
Meters
12:34.0
Time
2:30.8
Pace
130
Calories
103
Heart Rate
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 651 |
| RPM | 62 |
| Revolution Count | 779 |
| Power/kg | 1.46 |
| Drag Factor | 90 |
September 27, 2021 23:44:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 12:34.0 | 5,000m | 2:30.8 | 102 | 651 | 62 | 103 |
| 1:22.2 | 500m | 2:44.4 | 79 | 571 | 56 | 95 |
| 1:17.6 | 1,000m | 2:35.2 | 94 | 622 | 60 | 98 |
| 1:16.6 | 1,500m | 2:33.2 | 97 | 635 | 61 | 100 |
| 1:15.8 | 2,000m | 2:31.6 | 100 | 645 | 62 | 103 |
| 1:13.9 | 2,500m | 2:27.8 | 108 | 673 | 63 | 106 |
| 1:12.8 | 3,000m | 2:25.6 | 113 | 690 | 64 | 107 |
| 1:14.3 | 3,500m | 2:28.6 | 107 | 667 | 63 | 103 |
| 1:14.2 | 4,000m | 2:28.4 | 107 | 668 | 63 | 103 |
| 1:14.1 | 4,500m | 2:28.2 | 108 | 670 | 63 | 106 |
| 1:12.5 | 5,000m | 2:25.0 | 115 | 695 | 65 | 111 |
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Workout Graph
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