alan foley 3000m BikeErg
3,000m
Meters
7:41.3
Time
2:33.7
Pace
79
Calories
101
Heart Rate
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 631 |
| RPM | 61 |
| Revolution Count | 467 |
| Power/kg | 1.37 |
| Drag Factor | 90 |
September 27, 2021 23:13:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 7:41.3 | 3,000m | 2:33.7 | 96 | 631 | 61 | 101 |
| 1:36.0 | 600m | 2:40.0 | 85 | 594 | 58 | 99 |
| 1:32.5 | 1,200m | 2:34.1 | 96 | 628 | 61 | 101 |
| 1:31.2 | 1,800m | 2:32.0 | 100 | 643 | 61 | 103 |
| 1:30.2 | 2,400m | 2:30.3 | 103 | 654 | 62 | 102 |
| 1:31.5 | 3,000m | 2:32.5 | 99 | 639 | 61 | 103 |
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Workout Graph
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