alan foley 5000m BikeErg
5,000m
Meters
12:48.7
Time
2:33.7
Pace
129
Calories
71
Heart Rate
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 631 |
| RPM | 61 |
| Revolution Count | 779 |
| Power/kg | 1.37 |
| Drag Factor | 90 |
September 27, 2021 22:59:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 12:48.7 | 5,000m | 2:33.7 | 96 | 631 | 61 | 71 |
| 1:23.6 | 500m | 2:47.2 | 75 | 557 | 55 | |
| 1:18.7 | 1,000m | 2:37.4 | 90 | 608 | 59 | |
| 1:17.3 | 1,500m | 2:34.6 | 95 | 625 | 61 | |
| 1:16.9 | 2,000m | 2:33.8 | 96 | 631 | 61 | 99 |
| 1:16.3 | 2,500m | 2:32.6 | 98 | 638 | 61 | 100 |
| 1:14.1 | 3,000m | 2:28.2 | 108 | 670 | 63 | 105 |
| 1:15.0 | 3,500m | 2:30.0 | 104 | 656 | 62 | 102 |
| 1:16.8 | 4,000m | 2:33.6 | 97 | 632 | 61 | 99 |
| 1:16.1 | 4,500m | 2:32.2 | 99 | 641 | 61 | 101 |
| 1:13.9 | 5,000m | 2:27.8 | 108 | 673 | 63 | 107 |
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Workout Graph
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