alan foley 5000m BikeErg
5,000m
Meters
12:41.7
Time
2:32.3
Pace
130
Calories
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 640 |
| RPM | 62 |
| Revolution Count | 783 |
| Power/kg | 1.42 |
| Drag Factor | 88 |
September 28, 2021 16:07:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 12:41.7 | 5,000m | 2:32.3 | 99 | 640 | 62 |
| 1:18.8 | 500m | 2:37.6 | 89 | 607 | 59 |
| 1:16.5 | 1,000m | 2:33.0 | 98 | 636 | 61 |
| 1:17.2 | 1,500m | 2:34.4 | 95 | 627 | 61 |
| 1:16.9 | 2,000m | 2:33.8 | 96 | 631 | 61 |
| 1:17.0 | 2,500m | 2:34.0 | 96 | 629 | 61 |
| 1:16.8 | 3,000m | 2:33.6 | 97 | 632 | 62 |
| 1:15.5 | 3,500m | 2:31.0 | 102 | 649 | 62 |
| 1:14.6 | 4,000m | 2:29.2 | 105 | 662 | 63 |
| 1:14.4 | 4,500m | 2:28.8 | 106 | 665 | 64 |
| 1:13.9 | 5,000m | 2:27.8 | 108 | 673 | 63 |
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Workout Graph
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