alan foley 5000m BikeErg
5,000m
Meters
12:29.8
Time
2:29.9
Pace
130
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| RPM | 62 |
| Revolution Count | 780 |
| Power/kg | 1.49 |
| Drag Factor | 89 |
September 28, 2021 08:24:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 12:29.8 | 5,000m | 2:29.9 | 104 | 657 | 62 |
| 1:19.4 | 500m | 2:38.8 | 87 | 600 | 59 |
| 1:17.0 | 1,000m | 2:34.0 | 96 | 629 | 61 |
| 1:16.2 | 1,500m | 2:32.4 | 99 | 640 | 61 |
| 1:14.5 | 2,000m | 2:29.0 | 106 | 664 | 63 |
| 1:13.0 | 2,500m | 2:26.0 | 112 | 687 | 64 |
| 1:15.0 | 3,000m | 2:30.0 | 104 | 656 | 62 |
| 1:14.8 | 3,500m | 2:29.6 | 105 | 659 | 63 |
| 1:14.0 | 4,000m | 2:28.0 | 108 | 671 | 63 |
| 1:12.9 | 4,500m | 2:25.8 | 113 | 688 | 64 |
| 1:13.0 | 5,000m | 2:26.0 | 112 | 687 | 64 |
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Workout Graph
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