alan foley 7000m BikeErg
7,000m
Meters
17:36.8
Time
2:30.9
Pace
188
Calories
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 650 |
| RPM | 62 |
| Revolution Count | 1092 |
| Power/kg | 1.46 |
| Drag Factor | 90 |
September 28, 2021 18:17:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 17:36.8 | 7,000m | 2:30.9 | 102 | 650 | 62 |
| 3:38.5 | 1,400m | 2:36.0 | 92 | 616 | 60 |
| 3:34.1 | 2,800m | 2:32.9 | 98 | 636 | 61 |
| 3:30.1 | 4,200m | 2:30.0 | 104 | 656 | 62 |
| 3:28.0 | 5,600m | 2:28.5 | 107 | 667 | 63 |
| 3:26.1 | 7,000m | 2:27.2 | 110 | 677 | 63 |
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Workout Graph
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