alan foley 5000m BikeErg
5,000m
Meters
12:39.3
Time
2:31.8
Pace
130
Calories
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 643 |
| RPM | 62 |
| Revolution Count | 779 |
| Power/kg | 1.43 |
| Drag Factor | 90 |
September 29, 2021 11:59:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 12:39.3 | 5,000m | 2:31.8 | 100 | 643 | 62 |
| 1:20.1 | 500m | 2:40.2 | 85 | 592 | 58 |
| 1:16.0 | 1,000m | 2:32.0 | 100 | 643 | 62 |
| 1:15.4 | 1,500m | 2:30.8 | 102 | 651 | 62 |
| 1:15.0 | 2,000m | 2:30.0 | 104 | 656 | 62 |
| 1:16.8 | 2,500m | 2:33.6 | 97 | 632 | 61 |
| 1:16.8 | 3,000m | 2:33.6 | 97 | 632 | 61 |
| 1:14.8 | 3,500m | 2:29.6 | 105 | 659 | 63 |
| 1:14.4 | 4,000m | 2:28.8 | 106 | 665 | 63 |
| 1:14.4 | 4,500m | 2:28.8 | 106 | 665 | 63 |
| 1:15.7 | 5,000m | 2:31.4 | 101 | 647 | 62 |
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Workout Graph
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