alan foley 5000m BikeErg
5,000m
Meters
12:55.1
Time
2:35.0
Pace
130
Calories
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 623 |
| RPM | 60 |
| Revolution Count | 778 |
| Power/kg | 1.34 |
| Drag Factor | 90 |
September 29, 2021 11:39:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 12:55.1 | 5,000m | 2:35.0 | 94 | 623 | 60 |
| 1:22.4 | 500m | 2:44.8 | 78 | 569 | 56 |
| 1:19.8 | 1,000m | 2:39.6 | 86 | 596 | 59 |
| 1:19.3 | 1,500m | 2:38.6 | 88 | 601 | 59 |
| 1:17.7 | 2,000m | 2:35.4 | 93 | 620 | 60 |
| 1:16.9 | 2,500m | 2:33.8 | 96 | 631 | 61 |
| 1:15.8 | 3,000m | 2:31.6 | 100 | 645 | 62 |
| 1:15.3 | 3,500m | 2:30.6 | 102 | 652 | 62 |
| 1:17.1 | 4,000m | 2:34.2 | 95 | 628 | 61 |
| 1:15.5 | 4,500m | 2:31.0 | 102 | 649 | 61 |
| 1:15.4 | 5,000m | 2:30.8 | 102 | 651 | 62 |
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Workout Graph
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