alan foley 5000m BikeErg
5,000m
Meters
12:53.8
Time
2:34.7
Pace
130
Calories
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 624 |
| RPM | 60 |
| Revolution Count | 778 |
| Power/kg | 1.34 |
| Drag Factor | 90 |
September 29, 2021 10:44:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 12:53.8 | 5,000m | 2:34.7 | 94 | 624 | 60 |
| 1:22.4 | 500m | 2:44.8 | 78 | 569 | 56 |
| 1:19.2 | 1,000m | 2:38.4 | 88 | 603 | 59 |
| 1:18.3 | 1,500m | 2:36.6 | 91 | 613 | 60 |
| 1:17.4 | 2,000m | 2:34.8 | 94 | 624 | 60 |
| 1:16.2 | 2,500m | 2:32.4 | 99 | 640 | 61 |
| 1:16.3 | 3,000m | 2:32.6 | 98 | 638 | 61 |
| 1:14.7 | 3,500m | 2:29.4 | 105 | 661 | 62 |
| 1:15.2 | 4,000m | 2:30.4 | 103 | 654 | 62 |
| 1:17.3 | 4,500m | 2:34.6 | 95 | 625 | 61 |
| 1:16.6 | 5,000m | 2:33.2 | 97 | 635 | 61 |
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Workout Graph
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