alan foley 3000m BikeErg
3,000m
Meters
7:38.4
Time
2:32.8
Pace
79
Calories
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 637 |
| RPM | 61 |
| Revolution Count | 467 |
| Power/kg | 1.4 |
| Drag Factor | 90 |
September 29, 2021 10:22:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 7:38.4 | 3,000m | 2:32.8 | 98 | 637 | 61 |
| 1:36.4 | 600m | 2:40.6 | 84 | 590 | 58 |
| 1:32.4 | 1,200m | 2:34.0 | 96 | 629 | 60 |
| 1:30.5 | 1,800m | 2:30.8 | 102 | 651 | 62 |
| 1:29.5 | 2,400m | 2:29.1 | 105 | 662 | 62 |
| 1:29.7 | 3,000m | 2:29.5 | 105 | 660 | 63 |
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Workout Graph
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